最近这两天病得严重，鼻水一直流，鼻子又阻塞，呼吸困难，头又感觉轻飘飘，身体有时还会觉得冷，到底怎么啦！无奈，希望病魔快点离我而去，因为真的很辛苦！
今天看到一个有趣的东西，FLU vs COLD, 流感 vs 感冒，到底两者之间有和分别？我之前真的不清楚分别何在，一句 SICK 或者NOT FEELING WELL就交代完，当然也没太多人会特地去分类。
这里贴出 FLU vs COLD 的分别：
http://www.helpfulhealthtips.com/Images/D/Difference-cold-flu.jpg
哈哈，我看了这两个，两个都不是那样，因为我没有cough，aches, sore throat 等症状出现 ：)
不过希望和我一样生病的人，可以注意饮食，确保碳水化合物摄取量和水分是足够的，以避免脱水问题。最好每小时可以摄取15 g的碳水化合物或者每4小时摄取45-60 g的碳水化合物。 (15 g 碳水化合物=1份碳水化合物餐量）
1份碳水化合物餐量例子：
今天看到一个有趣的东西，FLU vs COLD, 流感 vs 感冒，到底两者之间有和分别？我之前真的不清楚分别何在，一句 SICK 或者NOT FEELING WELL就交代完，当然也没太多人会特地去分类。
这里贴出 FLU vs COLD 的分别：
http://www.helpfulhealthtips.com/Images/D/Difference-cold-flu.jpg哈哈，我看了这两个，两个都不是那样，因为我没有cough，aches, sore throat 等症状出现 ：)
不过希望和我一样生病的人，可以注意饮食，确保碳水化合物摄取量和水分是足够的，以避免脱水问题。最好每小时可以摄取15 g的碳水化合物或者每4小时摄取45-60 g的碳水化合物。 (15 g 碳水化合物=1份碳水化合物餐量）
1份碳水化合物餐量例子：
- 液状食物:
- 1 杯 汤
- 1/2 杯果汁
- 1 杯 牛奶
- 固体食物:
- 6 咸饼干
- 5 香草威化
- 3 g 饼干
- 1 双棒冰棒
- 1/2 杯冰淇淋或者 果子露
- 1 片烤面包 (普通面包, 不是 "lite/low carb" 面包)
- 1/3 杯 饭
- 1/2 杯 煮熟 谷类 (糁 或者 燕麦粥)
- 1/2 杯无糖布丁
- 1/2杯 普通(不是 无糖) 果冻
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